Healthy Recipes for your Jack Lalanne Power Juicer

What are the benefits of juicing? This is one of the most popular questions asked by many people interested in improving their overall health. Juicing helps with cleansing, but it provides many more advantages that one cannot afford to ignore.

The juicing trend continues to gain more popularity as time progresses. Juicing provides many genuine benefits such as increased brainpower, a stronger immune system, and more energy. These are three primary reasons why many nutritionists and physicians encourage their patients to juice.


Fortunately, you do not have to spend an enormous amount of money to enjoy the benefits of juicing. Juicing your own fruits and vegetables can help you avoid purchasing expensive bottled products sold at health stores. Let’s take a close look at three healthy recipes for your Jack Lalanne Power Juicer.

For Immunity

“You want to be certain your juice has vitamin C, vitamin E, and beta-carotene,” says Angela Ginn, R.D. You can easily increase its sweetness and beta-carotene kick by adding apricot, mango, or both.


  • 4 stalks of celery
  • 3 large carrots
  • 1 golden beetroot
  • 1 medium pear
  • 1/2 cucumber
  • 1/2 thumb of ginger
  • Nutrition: 161 Calories; 50g Carbs; 1g Fat; 2g of Fiber; 5g Protein

For Energy

Energy is calories,” says Andrea N. Giancoli, R.D., “but there are some mineral and vitamins that are vital for the release of energy and for metabolizing food so that we can get energy-vitamins like b6 and b2, and mineral like copper and magnesium. And you can find all of those in spinach.” Sweet potato and pumpkin would also be great additions. They have low-glycemic carbs for sustained energy.


  • 2 large carrots
  • 1 apple
  • 2 cups spinach
  • 1/2 cucumber
  • 2 stalks celery
  • For Cognition

Search for foods with antioxidants that increase blood flow to the brain. This will help increase cognition. Beets are a great source of antioxidants, but you have many other options on the table. “It would be more of your blueberries and blackberries,” says Ginn. You can also add bananas and coconut water to your juice. Both will enrich your juice and keep your brain cells in good shape.


  • 3 medium carrots
  • 1 sweet potato
  • 1 beetroot

Are you ready to give juicing a try? Juicing is an extremely easy way of getting more veggies and fruits into your diet. Now, let’s look at several benefits of juicing.

Whole Juice or Juice

Did you know that 95% of the enzymes and vitamins our bodies need are commonly found in the juice of raw vegetables and fruits? We would need to eat 10-12 apples, 8 lbs. of spinach, or 2 lbs. of carrots to get the same amount of nutrients you receive in one 16 oz. juice. Concentrated minerals, vitamins, and enzymes enter the bloodstream when you drink juice. Your body will absorb all the nutritional benefits and your digestive organs will get a chance to rest.

When Should You Juice?

We believe it is best to drink our juices the same day they are pressed. Juice will oxidize when it is exposed to air. This compromises its nutritional value. It is imperative to point out that you can slow down this process if your store your juice in a refrigerator in tightly sealed glass jars. The best time to drink juice is before a meal or on an empty stomach. This will maximize the amount of nutrients stored in the body.

Juicing and Sickness

Intense medical research has proven that juicing has valuable healing properties. Juicing can help one loss weight, increase energy level, and strengthen bones. It can also help you avoid heart disease, strokes, and cancer. A growing body of research reveals that most vitamin supplements on the market are not effective at preventing chronic disease. A synthetic mineral or vitamin cannot provide the same benefits as plant-based vitamins or minerals.

Fresh vs. Bottled

Fresh juice not only has higher nutritional value, it has nature. Fresh pressed juice is like drinking a natural vitamin with living enzymes, natural antibiotics, antioxidants, and essential minerals. These things are essential for optimum health. Bottled juices are heated and processed. This kills mineral and vitamins.

Drinking fresh juice is essential for good health. The three healthy recipes for your Jack Lalanne Power Juicer listed above can help you get off to a great start. Don’t have a juicer yet? is the best place to start your search.

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Why a Cape Town Holiday is a Must

Cape Town is a beautiful city and the second largest city located in South Africa. There is much natural beauty in this area as people come to explore the culture, heritage and history. Cape Town lies where the Atlantic meets the Indian Ocean and this area is called by locals the The Cape of Good Hope. The Castle of Good Hope hold the fine art collection and military memorabilia by William Fehr.

Visitors may enjoy touring Robben Island where there is quite a long history of leaders like Nelson Mandela and Walter Sisulu. The large prison found on this island holds a great part of the history. This part of South Africa has bright sparkling waters with ferry rides that tourists may enjoy during the daylight hours. Robben Island is a symbol for freedom from discrimination as the captivating beauty surrounds this region.


Situated between Robben Island and Table Mountain lies the Victoria and Alfred Waterfront that displays exciting aerial views that tourists may enjoy by taking helicopter rides. In this adventurous area, you will find museums filled with the rich history, culture, and heritage of the region. This area is plentiful with dining places, historic buildings, shopping centers, and more. If you plan to stay a while, there are lodging facilities to accommodate you and your guests. The locals are quite friendly and helpful with travel directions to main attractions in and around the area.

Kirtenbosch Botanical Gardens have a wide array of rare flora, plants, and vines. These vibrant gardens can be found resting at the back of Table Mountain. They have many winding paths and trails that take visitors along as they view these finest and rarest African plants. These plants are marked with their names to offer a great educational experience to tourists. Maps and travel directions are available to tourists who request.


When you come to Cape Town, there are colorful streets in the Bo-Kaap area that display the culture of Muslims that created them. These Muslims were relatives of the South East Asian slaves. Their cultural heritage remains alive through their entertainment and cultural cuisines that visitors enjoy today. Cape Town is inviting and welcoming to national and international visitors. You can book your visit to Cape Town online to ensure availability upon arrival.

Cape Town’s city fame was brought to the region by the Wine Lands that stretch across the hills, valleys and vineyards. This is where some of the most prized wines in the world are found. The breathtaking and beautiful landscape of this area has often made visitors not want to leave, but remain here forever. The Wine Lands are surrounded by three other small town which include Franschhoek, Paarl, and Stellenbosch. This is a place that remains beautiful throughout all seasons of the year.

Because Capetown rests near the two oceans, they offer a natural habitat for huge whales where tourists can enjoy whale watching with close views. Cape Point is where the whale watchers gather to view a wide variety of whales. Some whales that make their homes here are the Killer whales, the Southern Right whales, and the Humpback whales. These beautiful creatures are amazing to watch. Today, Cape Town remain on the list as one of the best vacation destinations in the world.

Table Mountain is a great landmark in Cape Town where a varied ecosystem is found. This mountain provides visitors with an adventurous two hour hiking experience to the summit. Visitors may chose to ride the cable car when the weather conditions permit. The cable cars have huge windows that offer visitors the best view of the summit journey. One of the best views on this whole continent is the views from Cape Town and Table Mountain.

Tourists may also enjoy riding the Blue Train through Cape Town and Pretoria. This train can accommodate around eighty passengers at once. The passengers often enjoy viewing wild African hillsides, wildlife, flora, fauna, vistas, meadows, and more. This train offers visitors plush comfortable seating. This majestic ride is a little expensive, but well worth the price to view this amazing place riding in style. Don’t forget to pack your camera so you can share your adventure with those you left behind at home.

Located within Cape Town is the Ratanga Junction, a great destination for families with children of all ages. Families enjoy a carnival atmosphere in this area. This is a theme park where there are rides, shopping malls, games, fun sites, dining places, picnic areas and more. It is here you will find the exciting party and fun atmosphere for the whole family.
You and your family will never experience one boring moment when visiting this South African region – Cape Town, so full of adventure and beauty.

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New York City’s 10 Best Burgers

When it comes to burgers, everybody has their favorites. It doesn’t matter whether your preference is for patties that are infused with fat, a burger that is soaked with juices, or thin disks of beef that are covered with cheese. These are 10 of the very best according to burger lovers throughout New York City.

Hard Times Sundaes with The Double Burger. Lovers of traditional old-fashioned hamburgers will love The Double Burger, which was something of a Brooklyn secret, but is now considered an unsung hero of food nirvana. Burgers are often overstuffed and overpriced, but not this one. You can pick one up at Hard Times Sundaes at UrbanSpace Vanderbilt.


Joe Jr. with The Cheeseburger. They say that simplicity is the ultimate sophistication. If that’s true, Joe Jr.’s The Cheeseburger will be beyond your wildest dreams. It might only be a simple burger with a slice of American cheese, but for eight years running Joe Jr.s has served these up to the masses from their scruffy little diner. Enjoy one at Joe Jr., 167 3rd Ave.

The Spotted Pig with The Chargrilled Burger. The Chargrilled Burger is a Roquefort-bolstered beauty that precisely for that reason hasn’t been changed in years, and for good reason. If your idea of a culinary delight is to pick up a half-pound burger that has been nestled in a light, super-glossy bun, that’s dripping with all kinds of blue cheese, you will be in heaven at The Spotted Pig. Prepare to enjoy yourself. Be supremely plump at The Spotted Pig, 314 W. 11th St.

JG Melon with The Hamburger. If you want a good, old-fashioned hamburger that really hits your hungry in the gut, you should try The Hamburger from JG Melon. Not only is it juicy and covered with a huge bun, but it is filled with everything that makes a great hamburger, well, great. Find it at JG Melon, located at 1291 3rd Ave.


Burger & Barrel with Bash-Style Burger. The “bash-style” burger served at Burger & Barrel is a combination of a sweet onion, American cheese, pickles, bacon jam, and their own special sauce. Combined with a beer, and this one is a delight. Better yet, however you want it, it will be done right. Get one at Burger & Barrel, 25 W. Houston St.

Salvation Burger at Salvation Burger. A good hamburger is a combination of ingredients, not just an unproportioned pile of whatever. If that’s your idea of a hamburger, you should try The Salvation Burger at, what else, Salvation Burger, located in The Pod Hotel in midtown. The owner, April Bloomfield, is a perfectionist, especially when it comes to her burgers, which she makes from scratch, baking her own buns and grinding the meat herself. However you eat one, a Salvation Burger delivers with every delicious bite. Try a Salvation Burger at Salvation Burger, 230 E 51st St.

NoMad Bar and The Burger. If you are looking for juicy burger that is nothing less than addictive, you should head to The NoMad Bar for The Burger. It’s not only incredibly tasty, but it has a texture that you are sure to never forget. Try one at The NoMad Bar, 1170 Broadway.

Mission Cantina and The Green Chile Cheeseburger. If you are looking for a cheeseburger that you are not likely to forget for a long time, The Green Chile Cheeseburger from Mission Cantina is sure to please you. To call it anything less than delicious would be a serious mistake. In fact, even calling it delicious might not do it adequate service. The thin bun is something truly unusual, but then it is covered up with a patty and cheese that has been topped by a spicy fermented chili sauce that is out of this world. The real secret of this burger, however, is that the bread on the inside of the bun is scraped out and replaced with, you guessed it, lots of cheese. In fact, nobody would blame you for mining this little gem for more cheese. This burger is a masterpiece. Get yours at The Mission Cantina, 172 Orchard St.

Harlem Shake and The Classic. If you have ever been in search of burger greatness, you should behold the classic at Harlem Shake. The feature of this attraction is a griddle-smashed bun that is literally thinner than the thinnest bun you can think of from anywhere else, then topped with two patties, cheese, onions, pickles, and their own special sauce. So much of ingredients, combined with such a flat bun ends up with a higher ratio of seared craggy, crunchy bits, that they then sandwich cheese between two patties. Get yours at Harlem Shake, 100 W. 124th St.

Long Island Bar’s Ladies’ Burger. Long Island Bar, a Brooklyn institution known primarily for its cocktails, is also home of The Ladies’ Burger, which is composed of a soft bun with just the right amount of “wet” from the juice of the meat, which makes it complete. The entire Burger is about a half-inch think, so it’s not like a lot of hamburgers that make you think that you’re trying to eat a slice of meatloaf. The special treat of this creation is the special sauce that covers acidic cucumbers that are pickled with coriander. Want to try something really different? Ask for one of the thinner patties and have it charred. The end result is a hamburger that will explode with flavor in your mouth. To get one of these, visit The Long Island Bar at 110 Atlantic Ave.

What are you waiting for? Head to one of these joints now, tomorrow, or within the week! I’m sure your mouths watered just by reading the descriptions of these NYC popular burgers. I know mine did!

P.S. If you have something to add to this list, feel free to post a comment so other readers can see. Thanks! 😉

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