What are the benefits of juicing? This is one of the most popular questions asked by many people interested in improving their overall health. Juicing helps with cleansing, but it provides many more advantages that one cannot afford to ignore.
The juicing trend continues to gain more popularity as time progresses. Juicing provides many genuine benefits such as increased brainpower, a stronger immune system, and more energy. These are three primary reasons why many nutritionists and physicians encourage their patients to juice.
Fortunately, you do not have to spend an enormous amount of money to enjoy the benefits of juicing. Juicing your own fruits and vegetables can help you avoid purchasing expensive bottled products sold at health stores. Let’s take a close look at three healthy recipes for your Jack Lalanne Power Juicer.
“You want to be certain your juice has vitamin C, vitamin E, and beta-carotene,” says Angela Ginn, R.D. You can easily increase its sweetness and beta-carotene kick by adding apricot, mango, or both.
- 4 stalks of celery
- 3 large carrots
- 1 golden beetroot
- 1 medium pear
- 1/2 cucumber
- 1/2 thumb of ginger
- Nutrition: 161 Calories; 50g Carbs; 1g Fat; 2g of Fiber; 5g Protein
Energy is calories,” says Andrea N. Giancoli, R.D., “but there are some mineral and vitamins that are vital for the release of energy and for metabolizing food so that we can get energy-vitamins like b6 and b2, and mineral like copper and magnesium. And you can find all of those in spinach.” Sweet potato and pumpkin would also be great additions. They have low-glycemic carbs for sustained energy.
- 2 large carrots
- 1 apple
- 2 cups spinach
- 1/2 cucumber
- 2 stalks celery
- For Cognition
Search for foods with antioxidants that increase blood flow to the brain. This will help increase cognition. Beets are a great source of antioxidants, but you have many other options on the table. “It would be more of your blueberries and blackberries,” says Ginn. You can also add bananas and coconut water to your juice. Both will enrich your juice and keep your brain cells in good shape.
- 3 medium carrots
- 1 sweet potato
- 1 beetroot
Are you ready to give juicing a try? Juicing is an extremely easy way of getting more veggies and fruits into your diet. Now, let’s look at several benefits of juicing.
Whole Juice or Juice
Did you know that 95% of the enzymes and vitamins our bodies need are commonly found in the juice of raw vegetables and fruits? We would need to eat 10-12 apples, 8 lbs. of spinach, or 2 lbs. of carrots to get the same amount of nutrients you receive in one 16 oz. juice. Concentrated minerals, vitamins, and enzymes enter the bloodstream when you drink juice. Your body will absorb all the nutritional benefits and your digestive organs will get a chance to rest.
When Should You Juice?
We believe it is best to drink our juices the same day they are pressed. Juice will oxidize when it is exposed to air. This compromises its nutritional value. It is imperative to point out that you can slow down this process if your store your juice in a refrigerator in tightly sealed glass jars. The best time to drink juice is before a meal or on an empty stomach. This will maximize the amount of nutrients stored in the body.
Juicing and Sickness
Intense medical research has proven that juicing has valuable healing properties. Juicing can help one loss weight, increase energy level, and strengthen bones. It can also help you avoid heart disease, strokes, and cancer. A growing body of research reveals that most vitamin supplements on the market are not effective at preventing chronic disease. A synthetic mineral or vitamin cannot provide the same benefits as plant-based vitamins or minerals.
Fresh vs. Bottled
Fresh juice not only has higher nutritional value, it has nature. Fresh pressed juice is like drinking a natural vitamin with living enzymes, natural antibiotics, antioxidants, and essential minerals. These things are essential for optimum health. Bottled juices are heated and processed. This kills mineral and vitamins.
Drinking fresh juice is essential for good health. The three healthy recipes for your Jack Lalanne Power Juicer listed above can help you get off to a great start. Don’t have a juicer yet? Bestjuicer.guide is the best place to start your search.